KINETIC GAINS

FITNESS

We believe health and fitness are more than just personal

goals-they're a way of living that connects you to something

greater. Starting your journey here, you're not just transforming your

body; you're becoming part of a movement toward a stronger, healthier,

and more purposeful life.

What I Bring to the Table

Biomechanics & Kinesiology Personal Fitness Trainer
Sports Nutrition Specialist
Corporate Wellness & Individual Wellness Coach
Physique & Figure Training Specialist

introduction

A Reason to Train

Life is full of responsibilities, such as caring for your children, needing to work, pay bills, and get enough rest. It is understandable that exercise isn't always a priority. After Working 4 Years in the manufacturing industry and 8 Years in the fitness industry, I have come to the realization, that most of us forget to prioritize our health. But, when does health and wellness come to mind? In my Experience, most people don't think about their health until they have to. Such as when an injury occurs, muscles continuously ache, or their health is at risk. We only get one body, and it is supposed to last our whole life.

How important is it to you, to have a fully functional body?

Imagine having the energy to carry out all of your daily tasks with a reduction on fatigue. As well as aging, while maintaining your current strength and flexibility. Sounds great right?

Get started with a program to better your health, learn to achieve more in a day, and in life.